Health Benefits of Massage Therapy: Pain Management, Relaxation, and More

In the past, only upscale health clubs and opulent spas offered massage services. Businesses, clinics, hospitals, and even airports now provide massage therapy services. Discover what to expect during a massage therapy session if this is your first time receiving it, as well as the possible health benefits of massage.

Few things are as effective as getting a massage to encourage relaxation. For instance, when you are experiencing a headache, you can rub the painful area until the headache passes. Asking a loved one to massage your neck can be the best thing to do if your neck or shoulder muscles are tight.

Although it can be energizing to unwind for a while during a massage, this is by no means its only advantage. When you go to a licensed massage therapist, you can anticipate the following six additional health benefits of massage therapy.

Health Benefits of Massage Therapy

It can relieve chronic pain

It can be challenging to find relief if you suffer from lower back, neck, or shoulder pain. Even after using at-home remedies like heating pads or stretching, you might still experience chronic pain, or you might experience migraines or tension headaches regularly. Like chronic pain, these can be just as obstinate and interfere with your daily activities. Massage therapists at Download Wellness offer the cure you never knew you needed for whatever ailment you may have.

It improves your cardiovascular health

The effects of massage on blood pressure, heart rate, and the hormone arginine-vasopressin have all been demonstrated (a major player in regulating blood pressure and water retention).

Further, a comprehensive therapy massage offers significant healing effects to achieve balance, neurological function, and cardiovascular outcomes.

It helps you lose weight

In addition to making you feel good; the best massage therapist ensures the session boosts positive neurotransmitters to help you feel less stressed and hungrier. Serotonin and dopamine, two hormones associated with happiness, are increased by massage therapy, while cortisol, the "stress hormone," is decreased. Increased cortisol levels can cause inflammation, slow metabolism, and promote the buildup of belly fat.

Enjoy better sleep & feel more energized

Lack of sleep is linked to several medical conditions and can harm one's health. Numerous chronic illnesses that pose a health threat to our country, including diabetes, cardiovascular disease, obesity, and depression, are influenced by lack of sleep. Massage therapy has been shown to improve sleep and lessen fatigue. You can stay focused and healthy by getting the sleep you need with massage therapy.

It relieves anxiety

Your stress levels are also associated with anxiety, which hormones can significantly influence, and massage therapy may be able to balance out the positive and negative effects. Finding a local massage therapist at Download Wellness to apply pressure to pain receptors beneath the skin may have a calming effect because it can stimulate the vagus nerve, an important nervous system component. Your heart rate can slow down, your blood pressure can drop, and your stress-related hormones can be affected by a calm nervous system.

It alleviates the negative side effects of cancer and cancer treatments

While massage has advantages for everyone, it may also offer cancer patients much-needed relief they need. Cancer patients frequently endure demanding therapies, such as radiation and chemotherapy, which can tax their physical and mental health.

Massage treatment may help with the pain and anxiety associated with cancer. Furthermore, it might promote relaxation and serve as a mood enhancer. Although there are many theories as to why massage therapy is beneficial for cancer patients, one of them suggests that it may have something to do with improved blood flow in the parts of the brain that control pain and stress.

Benefits of Massage for SkH

Increases blood flow, supplying the skin with new nutrients and oxygen

• Stimulates lymphatic drainage, which promotes the removal of waste and helps with detoxification

• Hydrates and increases elasticity

• Possesses the ability to calm the nervous system, reducing stress and enhancing general health

• Know any changes, such as moles and spots, which could indicate skin cancer

• Scar tissue is reduced by rearranging and reshaping collagen and elastin fibers

The Conclusion

Understand that getting a massage is more than just a self-indulgence or self-pampering indulgence. There are many benefits to incorporating massage therapy into your self-care routine. Whether you have a specific medical condition or are just looking for a new stress reliever, massage can be a potent tool to help you take control of your health and well-being, and you will find a variety of these massage techniques at Download Wellness, a Black-owned Wellness Center operating in Oakland, California.