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All ages of people are using massage therapy to relieve the stress of daily life, recover from accidents, treat acute and chronic diseases, and promote overall wellness. According to Chinese archives, it is one of the oldest healing practices and dates back 3,000 years.
The Technique
Massage therapy improves circulation while easing stress and exhaustion by using soft-tissue manipulation techniques. Techniques from massage therapists working at Download Wellness offer methods like stroking, kneading, rocking, tapping, or maintaining constant pressure, depending on the type of massage.
For people with long-term illnesses like cancer, massage can lessen their pain and anxiety and stress's physiological toll on their bodies. It can aid in treating several conditions, including depression, cancer-related fatigue, high blood pressure, diabetes, low back pain, and tension brought on by stress.
What are the different types of massage?
The phrase "massage therapy" refers to a variety of methods. Swedish or classical massage is the most popular type of massage therapy in Western nations, and it forms the basis of most massage education programs. Other massage modalities include Shiatsu and Tuina, derived from Eastern cultures, and clinical massage to achieve specific objectives such as releasing muscle spasms.
Conditions Treated
Among several benefits of massage therapy, it can lower blood pressure, lower heart rate, and enhance lymph and blood flow, according to research. Additionally, it eases muscle tension, expands the range of motion, and raises endorphin levels, which can benefit medical treatment.
Although it can activate weak and inactive muscles, therapeutic massage does not increase muscle strength. However, it helps compensate for the lack of exercise and inactivity brought on by illness or injury.
Physical ailments brought on by stress can be treated with massage therapy, including:
Anxiety and depression
Headaches and migraines
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Fatigue
Repetitive stress injuries
Osteoarthritis
Cancer
Fibromyalgia
Pain, including muscle tension, back, shoulder, and neck pain
More Than Just a Good Exercise
Download Wellness, a Black-owned Wellness Center that offers Massage Therapy in Oakland, provides effective treatment for easing acute and chronic physical discomfort. In the short term, it can aid in injury recovery more quickly, while in the long term, it can help you avoid painkillers and surgical procedures.
Local massage therapists' use of massage therapy in clinical settings is growing. It has been used for many years as a natural complement to therapies like chiropractic care. However, they can now be discovered at cancer treatment centers, orthopedic clinics, OBGYN offices, and several independent massage clinics like Massage Works Los Gatos, whose only goal is enhancing their clients' health and fitness.
Evaluation
To decide the best course of action for you, your massage therapist will inquire about your health and the symptoms you're experiencing during your first appointment. The areas of your body you want to be massaged will be discussed. Any health issues and medications you are taking should be disclosed to your massage therapist.
Treatment
In a massage room at Download Wellness, you'll receive your massage from the best massage therapist, who is an expert in delivering the perfect treatment. We want you to be as at ease as we can. You will choose how much undressing to do before your massage. You'll get dressed while your massage therapist exits the room. You'll wrap up in a fresh sheet and blanket.
What can you expect during a massage?
Anytherapy massage doesn't require any extra preparation on your part. Your sports massage therapist or any other massage specialist should question you about any symptoms, your medical background, and what you hope to achieve out of massage before the session even begins. Your massage therapist should describe the massage style and techniques they'll employ.
You typically undress or wear loose-fitting clothing for a massage treatment session. Only disrobe to the extent that it makes you feel comfortable. Typically, you lie down on a table and wrap yourself in a sheet. When you undress before the massage and put on clothes afterward, your massage therapist will leave the room.
Additionally, you can receive a massage while fully clothed and seated in a chair. To find sore or tense spots and gauge how much pressure to use, your massage therapist should undertake an evaluation by touch.
Your massage therapist may use oil or lotion to lessen friction on your skin, depending on your preferences. If you think you could be allergic to any ingredients, let your massage therapist know.
The Takeaway
Dispel any ideas that getting a massage is only a self-indulgence or self-pampering indulgence. Contrarily, whether you have a specific medical issue or are just seeking a new stress reliever, massage therapy at Download Wellness can be a potent tool to help you take control of your health and well-being. Even learning how to massage yourself or another person at home is possible.
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